I won't pretend to know your circumstances, and I won't ask for more unless you're sure you're willing to share them. But... it's a good idea to spend some time taking stock of your feelings. Whether or not you're the sort of person that follows your emotions, it's an appreciable skill, to be able to comb through them and see if those feelings are validated or not. I can't guarantee that they'll go away quickly; the human mind just doesn't work in such straightforward manners.
But I want to think looking at them from every lens you can manage does help.
no subject
I won't pretend to know your circumstances, and I won't ask for more unless you're sure you're willing to share them. But... it's a good idea to spend some time taking stock of your feelings. Whether or not you're the sort of person that follows your emotions, it's an appreciable skill, to be able to comb through them and see if those feelings are validated or not. I can't guarantee that they'll go away quickly; the human mind just doesn't work in such straightforward manners.
But I want to think looking at them from every lens you can manage does help.